Here’s What 120g of Protein Looks Like
0:44
YouTubeRedefining Strength
Here’s What 120g of Protein Looks Like
So many of us undereat protein in our diets. This is especially true when we're looking to make aesthetic changes. If you train consistently and you're looking to gain muscle or lose fat, research suggests that between 0.7 to 1.2g of protein per pound of bodyweight is optimal for the best results. Here's what 120g of protein looks like: 100g of ...
2.1M viewsApr 3, 2024
Shorts
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
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