🧠 PLAY THERAPY: A little play can help your brain through trauma. Play releases endorphins and BDNF that help build new neural pathways around painful experiences. The neuroscience: 🎭 Trauma keeps amygdala hyperactivated & prefrontal cortex offline 🎭 Play activates parasympathetic nervous system for healing 🎭 Support with omega-3s and curcumin This is not to be taken as medical advice. Consult your personal doctor for your specific situation #neuroscience #playwithlife #bdnf #brainhack #resi
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