94 reactions | Tips for a better Pullover: Check out this video...
0:10
FacebookStan Bakh
94 reactions | Tips for a better Pullover: Check out this video...
Stan Bakh. . Tips for a better Pullover: Check out this video where I go over my Pullover tips. Keep a slight bend in your arms throughout the motion for optimal pecs and lats engagement. Stop the movement when your arms are perpendicular to the floor to maximize tension on the intended muscles. Over-bending your elbows, which can shift focus ...
2.4K views4 weeks ago
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