Plate pushes > plate crunches for abs 👨🏻‍🔬 | Brock Ashby
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Plate pushes > plate crunches for abs 👨🏻‍🔬 | Brock Ashby
1.3K viewsOct 23, 2024
FacebookBrock Ashby
Real ones know… Abs hit different when you’re doing it with someone who pushes you AND laughs with you. That’s my brother @vonn2fitt 💪🏾 This partner core circuit builds abs, connection, and that athlete mindset. Try it and tag the one person who never skips core day 😅 🔥 3 Movements – 3 Rounds – You vs You (and your gym bro): 1. Hanging Leg Raise Reverse Crunch 2. Kettlebell Around the World 3. Hanging Alternating Knees You’ll laugh, shake, and probably regret that last meal 😂 📲 Save this f
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Real ones know… Abs hit different when you’re doing it with someon…
712 views8 months ago
FacebookBrian Williams
most moms are training their abs every week and still wondering why the mom pooch will not move. if your stomach pushes out every time your foot drops yall that is not deep core engagement. that is unmanaged pressure. and if you have had a baby this is exactly why crunches toe taps and random ab workouts havent worked for you. your core was never retrained to manage pressure after pregnancy. so the pooch sticks. learning how to inhale wide into your ribs exhale and brace is the missing step most
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most moms are training their abs every week and still wondering wh…
97.5K views5 months ago
FacebookGuided Fit Mama
Most beginners, when told to “flex their abs,” instinctively crunch forward and contract only the rectus abdominis (the six-pack muscles). This creates several visual and structural drawbacks: Blocky Appearance: Overemphasis on the rectus pushes the abdominal wall outward, thickening the waist instead of tapering it. Rib Cage Prominence: The rib cage stays elevated because the obliques and transverse abdominis aren’t engaged to pull it down and in. Flattened Aesthetic Lines: You lose visible int
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Most beginners, when told to “flex their abs,” instinctively crunch for…
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FacebookZmoore1216
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