Understanding Rejection Sensitivity Dysphoria in ADHD
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Understanding Rejection Sensitivity Dysphoria in ADHD
746 views5 months ago
TikTokmumsguidetoadhd
I want to hear from you - how do you best manage RSD experiences? How do you manage and process those big feelings? RSD (Rejection Sensitive Dysphoria) is a really challenging part of ADHD. Many people believe that nearly all people with ADHD experience RSD. This was a recent experience confronting my RSD. We can’t fully escape the emotional distress that RSD causes, but we can learn to confront the stories we tell ourselves and move through those feelings and experiences more quickly. How do yo
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I want to hear from you - how do you best manage RSD experiences? How do you manage and process those big feelings? RSD (Rejection Sensitive Dysphoria) is a really challenging part of ADHD. Many people believe that nearly all people with ADHD experience RSD. This was a recent experience confronting my RSD. We can’t fully escape the emotional distress that RSD causes, but we can learn to confront the stories we tell ourselves and move through those feelings and experiences more quickly. How do yo
2.7K viewsDec 31, 2023
FacebookThe ADHD Toolkit
Do you struggle with RSD? 🧠 RSD (Rejection Sensitive Dysphoria) is more than just being “sensitive.” For ADHDers, it’s an intense emotional response to real or even imagined rejection, criticism, or failure. 🌀 It can show up as: 💥 Overwhelm when even small feedback feels crushing 💥 Physical intensity like a gut punch or heaviness in your chest 💥 All-or-nothing thinking that spirals into “I’m not good enough” 💥 Avoidance through procrastination, people-pleasing, or withdrawing This is why R
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Do you struggle with RSD? 🧠 RSD (Rejection Sensitive Dysphoria) is more than just being “sensitive.” For ADHDers, it’s an intense emotional response to real or even imagined rejection, criticism, or failure. 🌀 It can show up as: 💥 Overwhelm when even small feedback feels crushing 💥 Physical intensity like a gut punch or heaviness in your chest 💥 All-or-nothing thinking that spirals into “I’m not good enough” 💥 Avoidance through procrastination, people-pleasing, or withdrawing This is why R
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FacebookADHD Empowerment
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What is RSD, and why do people with ADHD face it so often? Rejection Sensitive Dysphoria (RSD) can impact so many aspects of an ADHDer’s life; particularly social situations. RSD often makes us anticipate rejection - we wait (and actively look) for it. Our brain creates multiple scenarios and although none of it may be true, that perceived rejection can cause an overwhelming, instant mood shift. RSD is very real; just knowing this feeling has a name is so validating - you are not broken! Follow
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