Reformer Plank Variations with Courtney Miller - Tutorial 1622
Reformer Plank Variations with Courtney Miller - Tutorial 1622
May 30, 2014
pilatesanytime.com
Flying planks on the reformer with Deanna. A great core exercise mixed with a runners lunge inspired stretch. Pilates builds strength and flexibility… Come and see for yourself, pop in to a class with Deanna (beginners are welcome for these classes this month): this Friday 8:30am, Saturdays 7:30am, and the last 2 weeks of the month Mondays 4:30pm and Saturdays 8:30am. 💙. Sign up at https://www.thepilatesptstudio.com/classes.html #adoreyourcore | The Pilates PT
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