39 Ways To Relax Before Bedtime (For Deep, Restorative Sleep)
outofstress.com
39 Ways To Relax Before Bedtime (For Deep, Restorative Sleep)
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Feb 4, 2011
Relaxation Technique for Stress
15K views · 2K reactions | Quick Breathing Technique for Quick Relaxation! #drmandell #health #stress | Motivationaldoc | Facebook
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15K views · 2K reactions | Quick Breathing Technique for Quick Relaxation! #drmandell #health #stress | Motivationaldoc | Facebook
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Another one of your favourites from 2025 ✨💆🏻‍♀️ The technique that changes everything 👌🏼 If you want that natural, effortless glow - the SCM (sternocleidomastoid) is where it’s at. Not only does a relaxed SCM allow for more blood and lymph flow, massaging this muscle also stimulates your vagus nerve, which is key to deep relaxation, reduced stress and a radiant, well-rested look. When your vagus nerve is activated, it helps regulate your nervous system, promoting better digestion, improved c
0:16
Another one of your favourites from 2025 ✨💆🏻‍♀️ The technique that changes everything 👌🏼 If you want that natural, effortless glow - the SCM (sternocleidomastoid) is where it’s at. Not only does a relaxed SCM allow for more blood and lymph flow, massaging this muscle also stimulates your vagus nerve, which is key to deep relaxation, reduced stress and a radiant, well-rested look. When your vagus nerve is activated, it helps regulate your nervous system, promoting better digestion, improved c
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