How to do a Reverse Pec Deck Fly
0:51
YouTubeChris and Eric Martinez
How to do a Reverse Pec Deck Fly
Chris Martinez demonstrates how to do the reverse pec dec fly workout. MORE VIDEOS »»» https://youtu.be/4oZ_0_bQcOg?list=PLgLYwn4AZlvHJ8z0fiNjyI1UCbFJE18zw »»»Subscribe»»» http://www.youtube.com/user/dynamicduotraining?sub_confirmation=1 »»»Suscribete a mi canal, solo haz click aquí»»» http://www.youtube.com/user ...
252.8K viewsJan 7, 2013
Reverse Pec Deck Workout
The Most Effective Reverse Pec Deck Alternatives (with Instructions) | PowerliftingTechnique.com
The Most Effective Reverse Pec Deck Alternatives (with Instructions) | PowerliftingTechnique.com
powerliftingtechnique.com
Jul 30, 2021
REVERSE PEC DECK FLY MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here’s a common reverse pec deck mistake I see all the time. Avoid this for optimal rear delt gains 💪 ❌ Retracting your scapula This will shift the tension away from your rear deltoids and involve the traps more, reducing the effectiveness of the exercise for targeting the rear delts Instead ⬇️ ✅ Keeping scapula protected This helps isolate the rear deltoids by preventing the traps from taking over, ensuring optimal gains Follow me here @wilson.f
0:07
REVERSE PEC DECK FLY MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here’s a common reverse pec deck mistake I see all the time. Avoid this for optimal rear delt gains 💪 ❌ Retracting your scapula This will shift the tension away from your rear deltoids and involve the traps more, reducing the effectiveness of the exercise for targeting the rear delts Instead ⬇️ ✅ Keeping scapula protected This helps isolate the rear deltoids by preventing the traps from taking over, ensuring optimal gains Follow me here @wilson.f
FacebookWilson FIT
123.5K viewsJul 7, 2024
Shoulders Traps Workout Routine 💪🏽 Reverse Pec Deck 3x 12-15 DB Shoulder Press 3x 8-12 Cable Lateral Raises 2x 10-15 DB Lateral Raises 2x 10-15 Upright Row 3x 10-12 Kelso Shrugs 3x 15-20 📥 DM for 1-1 PT in Dubai and Worldwide Online Coaching info. #raiphysique #shoulderworkout #deltsworkout #trapsexercises #workoutroutine | Rai Physique
1:33
Shoulders Traps Workout Routine 💪🏽 Reverse Pec Deck 3x 12-15 DB Shoulder Press 3x 8-12 Cable Lateral Raises 2x 10-15 DB Lateral Raises 2x 10-15 Upright Row 3x 10-12 Kelso Shrugs 3x 15-20 📥 DM for 1-1 PT in Dubai and Worldwide Online Coaching info. #raiphysique #shoulderworkout #deltsworkout #trapsexercises #workoutroutine | Rai Physique
FacebookRai Physique
15.5K views4 months ago
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