If you’re doing standard 21’s and you like them, keep at it. But if you want to try a possible upgrade, make these changes: skip out on the upper half portion, start with full range of motion, and then progress to the lower half. One additional change would be instead of focusing on hitting exactly 21 reps, focus on going to failure at full range of motion, then keep going with lengthened partials until you hit failure again. The magic isn’t in the number 21 — it’s in pushing to failure twice an
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