As a rider, do you get lower back or hip pain? Alignment matters when it comes to riding. This isn’t just about creating a pretty picture, it is ensuring your body works optimally to prevent undue wear & tear. Your lower back or hip pain can be a sign that your alignment or mobility is not quite right. These stretches will help you to sit evenly in the saddle & keep your spine in a neutral position to maintain proper posture. They will also help improve your hip & lower back mobility I'm sure. S
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❓Which one do you do? Did you know a ‘tented thumb’ is a thing in riding? I didn’t … until this week! From a physio (horse and rider) perspective, it doesn’t make sense: 👍Holding your thumb bent before you even use it on the reins creates muscle tension you don’t need. 👍More tension = wasted energy & higher risk of repetitive strain injuries (I often see thumb pain and even De Quervain’s tendinopathy linked to this). 👍A relaxed thumb has more surface contact on the rein, so there’s actually l
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10 reasons to stop whipping racehorses, including new research revealing the likely pain it causes
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