Work less in your run! Try this run in place drill to feel that you are already pulling your foot up, this is your run action. Then lift torso up to start traveling (fall), keep pulling foot up to run. *Your arms will swing naturally during run. Ready to run pain free? runrx.fit | RUNRX
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Work less in your run! Try this run in place drill to feel that you are al…
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Started the New Year with a mini clinic! Runners with all different run goals, using the same skill practice! Curb pulls, straddle taps and fall holds for strength, elasticity and pace. After the drills everyone ran their own run. They felt their pulls felt lighter (less fatigue when you use elasticity), they ran a little faster and are ready to keep on running! Ready to feel this in your run? ✅out the free start plan on runrx.fit | RUNRX
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Want to run faster? More efficiently? Learn to pull quicker- pre or during run drill | RUNRX
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Want to run faster? More efficiently? Learn to pull quicker- pre or durin…
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Drill into run, great way to get started, restart &/or check in during run:) | RUNRX
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Running drills develop skill, strength and elasticity for your run. This one, front foot pull to pose, is to increase your natural pull response in run. As soon as your foot touches down, you pull it up, then release and pull the other foot. Keep your knees bent to use elasticity and pull quick. Then pull in place, lift upper body to start traveling forward, hold lift and keep pulling up to run! ✅out tips to get started in our free start plan: runrx.fit | RUNRX
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Run faster/longer faster focus on Pull & 'allow' the land. | RUNRX
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Run faster/longer faster focus on Pull & 'allow' the land. | RUNRX
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Always fun to get to run on trails! Great way to practice your pulls. Uphill, downhill or on straightaways, pull your foot up, low and quick. Add an extra upper body lift to pull up-up over rocks or other objects, have fun! | RUNRX
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Always fun to get to run on trails! Great way to practice your pulls. U…
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