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HRITHIK SHARMA on Instagram: "Save krlo reel or Hafte mai ek baar ye routine follow krna bhot h, Mere triceps meri body ka weakest muscle tha lekin pichle 2 Saal se ye routine follow kia or Double growth mili! kyunki mass building and Isolation dono kaam horahe h ! Ab dekho ye Workout routine or iske number of sets ! Dumbell skull crusher - 3 Set Overhead Triceps extension - 2 Set Reverse grip cable pushdown - 3 Set Weighted Seated Dips - 2 Set Heavy | Drop set ! Krke dekhlena ..Khud fark dikh j
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To make cable overhead extensions easier to set up, place the cable around hip height. From there, squat down, bring the attachment overhead, and simply stand up into position. Take a split stance for stability, keep the elbows relatively tucked and fixed, and perform the movement by extending the elbows. For personalized guidance, my 1:1 coaching is available via the link in my bio. #gym #gymtok #bodybuilding #fyp
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