Seated Tai Chi & Qigong for Beginners and Seniors
31:25
YouTubeShifting States
Seated Tai Chi & Qigong for Beginners and Seniors
Seated qi gong (chi kung) and tai chi (taijji). This is a short and simple qigong chair routine that can be done to move from the stress response to the relaxation response. It is simple and gentle and suited for persons of all abilities from seniors and those who are chair bound to office workers looking for a simple stress-reduction routine ...
1.4K viewsOct 8, 2018
Shorts
Sitting Qigong: Gentle Exercises for Recovery and Wellness
0:30
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Sitting Qigong: Gentle Exercises for Recovery and Wellness
whitetigerqigong
Shifu demonstrates seated qigong 🧘‍♂️ ✨ Benefits: • Boosts energy & immunity • Relieves stress & anxiety • Improves focus & sleep • Strengthens body & balance • Brings inner peace #qigong #fitness #martialarts #training #meditation #healthy #exercise #healthandwellness #ᴇxᴘʟᴏʀᴇᴘᴀɢᴇ | Shi Yanzi
193 views
Shifu demonstrates seated qigong 🧘‍♂️ ✨ Benefits: • Boosts energy & immunity •
Shi Yanzi
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