Boxing Workout for Seniors
8:49
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Boxing Workout for Seniors
This boxing-inspired workout for seniors and beginner exercisers will strengthen the upper body and core, while providing calorie-burning cardio at the same time. The workout consists of two rounds of 5 exercises, each 20 seconds: - Forward Punches - Overhead punches - Upper Cuts - Hooks - Side Punches Do them at your own pace and build up ...
45.6K viewsSep 1, 2020
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