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My realization about being a highly sensitive person! One thing we don't hear enough about is the fact that being an HSP might have some roots in trauma. Did you know that trauma makes you hypervigilant? It changes your biology. Your body becomes more sensitive as a way to keep you safe. It took me a long time to put the puzzle pieces together. When I did, I was able to experience the good parts of being highly sensitive... feeling deep joy, finding beauty all around me, and feeling connected to
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