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Serena Muniz on Instagram: "THAT part of the song hits and suddenly I feel invincible 🥹🤣 (my workout ⬇️): 5 min warmup (mobility) 5x12 Leg press (narrow stance) 4x12 pushups (not pictured) 5 overhead press (burnout sets - max weight) 5x8 Smith machine squats (max weight) 4x12 Lat Pull downs (isolated) 5x5 Chest press (max weight) 4x12 Leg extension (isolated) ———————————————————- CORE: 1 min plank 50 sit ups 30sec side planks 10 min power walk / cool down (treadmill FULL INCLINE)
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Serena Chen on Instagram: "Lower body finisher yesterday with some power work. After each move catch a few breaths before moving to another. Taking 2-3min rest after each round. 4 rounds. #gymrat #kettlebellworkout #fitover40"
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健身不難 快樂健身 #健身日记 #健身 #健身中心 #健身紀錄 #練背 #練背 …
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