Pilates Exercise: Shoulder Bridge | Pilates Anytime
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YouTubePilates Anytime
Pilates Exercise: Shoulder Bridge | Pilates Anytime
Muscle Focus: Hamstrings, glutes. Objective: Strengthen the hamstrings and glutes while increasing the flexibility of the front of the leg. Start Position: Lie on your back with your knees bent and feet hip distance apart. Peel your tailbone and spine off the Mat to create a straight line from your shoulders to knees. Movement: Extend your ...
110.5K viewsJun 25, 2014
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