WALL SCAPULAR PROTRACTION DRILL 💪
0:12
WALL SCAPULAR PROTRACTION DRILL 💪
1.6K views4 weeks ago
YouTubeDexar
Shoulder Blade Retraction & Protraction for Hypermobility
2:14
Shoulder Blade Retraction & Protraction for Hypermobility
7.3K views6 months ago
YouTubeThe Fibro Guy
STROKE ARM EXERCISES: Shoulder Protraction After Stroke
0:31
STROKE ARM EXERCISES: Shoulder Protraction After Stroke
1.7K views5 months ago
YouTubeBasically Physio
The benefits of scapular protraction in planche #calisthenics #planche #plancheprogression
0:27
The benefits of scapular protraction in planche #calisthenics #planche #plancheprogression
1.6K views1 month ago
YouTubeSilas│The Form Within
Protracting shoulder in plank protraction of shoulders serratus exercise
0:27
Protracting shoulder in plank protraction of shoulders serratus exercise
1 views1 month ago
YouTubeStrong by Judy
Scapular protraction and retraction
0:08
Scapular protraction and retraction
979 views2 months ago
YouTubeDetail Fitness NYC
Shoulder Protraction & Retraction: The Secret to Perfect Posture
1:10
Shoulder Protraction & Retraction: The Secret to Perfect Posture
1.1K viewsMay 15, 2025
YouTubeFasting for Fitness
1:00
Protraction
23 viewsApr 28, 2025
YouTubeBrookbush Institute
0:14
Scapular Protraction
1.8K views5 months ago
YouTubePritchette Physical Therapy & Sports Performa…
0:50
Part of making a full shoulder turn 🔄 is to fully understand the retraction and protraction of the
10.8K views1 month ago
YouTubeRob Cheney Golf
1:36
STOP TUCKING YOUR CHIN IN PUSHUPS — WAKE UP YOUR SERRATUS #muscleactivation
205 views1 month ago
YouTubeMuscle FOCUS
1:33
Effective Cable Rear Delt Fly Technique
1.4M viewsMar 10, 2023
TikTokpetermiljak
3:53
6 Shoulder Exercises for Bigger Delts in Less Time #shoulderworkout #shoulderexercise #shoulders #shouldersworkout #workout
75.2K views1 month ago
TikTokgymbody_motivation_
1:00
Build Bigger Shoulders and Wider Delts Fast 💥💪 The Best Shoulder Workout for Size and Strength #shoulders🔥 #delts🔥 #shouldertraining #upperbodyworkout #fitnessmotivation
420.3K views2 months ago
TikTokprouessefitness
0:58
Understanding Scapula Movement and Biomechanics
297.3K views5 months ago
TikTokanatomy.of.motion
0:18
4 Effective Exercises to Improve Posture, Open Your Shoulders and Build a Strong Beautiful Back #fitness #workoutmotivation #workout #dailyworkout #plank
168.4K views1 month ago
TikTok9fitness.happy
0:08
Back, Shoulders, & ABS Dumbbells 😤🔥 Ultimate 8-Weeks Shred Program! 👇 Link in bio 🔗 ENJOY 🦾 Credits ashtonhallofficial Give this workout a save & give it a try! Hashtags ------------ #shoulders #shouldersworkout #roundedshoulders #yogaforshoulders #knotsinshoulders #dumbbellshoulders #exercisesforshoulders Tags ------ shoulders,shoulders workout,rounded shoulders,yoga for shoulders,knots in shoulders,dumbbell shoulders,how to grow shoulders,how to train shoulders,how to get broad shoulders,
198K viewsJul 16, 2024
TikTokmusclix
0:59
3 mandatory shoulder exercises to grow shoulders fast: 1. Dumbbell shoulder press (thickness strength) 2. Dumbbell lateral raises (width/side delts) 3. Rear delts (round look posture) Do them consistently, progress week to week, and your shoulders will start changing for real. DM me “WEIGHT LOSS” and I’ll send you my 3-step weight loss guide. #fitness #bodybuilding #musclebuilding #shoulders #workout
1.1K views2 weeks ago
TikTokjjfosterfit
3:26
Effective Rear Delt Activation Technique for Workouts
43.5K views8 months ago
TikTokmadscientistofmuscle
See more
Static thumbnail place holder
You may also want to search