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Flat feet, knee pain, hip tightness? The real culprit might be poor foot mechanics with every step. Most people: ❌ Slap the ground with stiff feet ❌ Collapse their arches ❌ Don’t activate their toes Now multiply that by 10,000 steps a day. That’s thousands of reps in bad form… every day. ✅ Try this: • Walk barefoot more often • Feel your tripod contact (heel, big toe, pinky toe) • Push through your toes with each step, don’t just let them hang there you don’t need to be consciously taking steps
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