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3 Types Of Shrugs For Massive Trap Gains! 💪
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How to do shoulder shrugs correctly. The key to this exercise is slightly bend your elbow and shrug back to get a good contraction. Remember your traps are part of your back. You want to target them from the back. ##foryoupage##foryou##gymtok##traps##tips##backexercise
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This is what you need to do⬇️ 1. Prioritize heavy shrugs Use barbell or dumbbell shrugs with proper form. Go heavy enough to challenge yourself while maintaining full control and range of motion. 2. Add variety with angles Incorporate upright rows, behind-the-back shrugs, and face pulls to hit the traps from different directions. This helps with both size and balance. 3. Train with intensity and frequency Work traps 2–3 times per week, either as part of your pull or shoulder workouts. Focus on p
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