Angelique Daubermann (Lean Body Coach) on Instagram: "Here’s how I see it 👀🥑🥜🧀"

Nicole Maguire on Instagram: "Meal planning isn’t about being perfect – it’s about buying yourself a calmer week. If dinner has felt a little chaotic or repetitive lately, this plan is your reset button. Seven simple, budget-friendly recipes made with supermarket ingredients, all chosen to make your week easier, not harder. Less stress, less waste, more dinners sorted. Juicy Oven-baked Beef Kebabs One-pan Greek Chicken and Risoni Creamy Sausage Pasta Loaded Potato Taco Bowls Chicken and Broccoli

Karissa Manzi on Instagram: "Simple is my middle name 😂 anyway, here is how to make some quick dinner rolls! Ingredients • 1 cup warm milk or buttermilk • 2 packets yeast • 2 tbsp sugar • 3 1/4 cups bread flour (divided) • 1 egg • 1 egg yolk • 1/2 tsp salt • 1 stick butter, cubed & softened • Egg wash Instructions Mix warm milk and sugar, then sprinkle in yeast and let it sit for 10 minutes. In a bowl, add 3 cups flour, salt, egg, egg yolk, and the yeast mixture. Start mixing, then add the butt

Kaban on Instagram: "Easy Apple Pancakes 🍎 🥞 A delicious twist on classic pancakes, perfect for a sweet breakfast or brunch!✨ Ingredients: * All-purpose flour 🌾 - 1 cup * Milk 🥛 - 1 cup * Egg 🥚 - 1 large * Baking powder ✨ - 2 tsp * Sugar 🍚 - 2 tbsp * Salt 🧂- a pinch * ;. Apple 🍎 - 1/2, peeled, cored, and finely diced * Cinnamon ✨ - 1/2 tsp (optional) * Butter 🧈 or oil 🌻- for cooking * Maple syrup 🍁 or whipped cream - for serving (optional) Instructions: 1. Mix Dry Ingredients: In a la

Shriraj Mahidhar on Instagram: "Here are 5 habits that keep you lean throughout the year 1️⃣ Daily Movement Beyond the Gym Not just workouts — 8k–10k steps daily. NEAT (non-exercise activity) is what keeps you lean year-round. 2️⃣ High-Protein Every Meal Aim 1.6–2.2g/kg bodyweight. Protein controls hunger, boosts metabolism, and supports muscle. 3️⃣ 80/20 Clean Eating Rule 80% whole foods (soya, veggies, fruits, paneer, tofu, oats). 20% flexible — so you don’t binge and stay consistent. 4️⃣ Stre