Single-Arm Dumbbell Overhead Triceps Extension | Isolation Exercise | Proper Form Guide | Tutorial
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YouTubeLean Physique Lab
Single-Arm Dumbbell Overhead Triceps Extension | Isolation Exercise | Proper Form Guide | Tutorial
Exercise: Single-Arm Dumbbell Overhead Triceps Extension This video demonstrates the correct setup, posture, and execution of the Single-Arm Dumbbell Overhead Triceps Extension as programmed inside your Lean Physique Lab training plan. Primary Muscle: Triceps (Long Head) Secondary Support: Shoulders, Core Stabilizers Setup: - Stand or sit ...
1 views2 months ago
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