30 min Gentle Yoga (Safe, Soothing Stretches) - LOWER BACK & HIPS RELIEF
34:16
YouTubeYoga with Kassandra
30 min Gentle Yoga (Safe, Soothing Stretches) - LOWER BACK & HIPS RELIEF
Enjoy this beginner friendly gentle yoga class to stretch your hips and lower back. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone, thank you for joining me on the mat. I'll take you through a 30 minute gentle yoga practice, suitable for all ...
26.1K views1 week ago
Shorts
Unwind your body and calm your mind before bedtime. These simple stretches release built-up tension, ease back and hip discomfort, and prepare you for deep, pain-free sleep. Each stretch—just 30 seconds—can make a big difference in how you feel when you wake up. #fblifestyle #bedtimeroutine #stretching #physicaltherapy | Physical Therapy Session
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Whether it’s easing tension, improving your posture, or just feeling more at home in your body… stretching shows up in your everyday life in ways you don’t even realize. Every stretch matters! Some are for posture. Some are for pain relief. Some are for…you know… other hobbies. 😇
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