How to do Supta Virasana – Benefits & Yoga Pose Breakdown
How to do Supta Virasana – Benefits & Yoga Pose Breakdown
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adventureyogaonline.com
Supta Virasana (Reclining Hero Pose): Steps, Benefits & Precautions – Fitsri Yoga
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Here is a new yoga challenge for you: 💚 Starting in Supta Virasana (Reclined Hero Pose), get up all the way to standing and then lie back down to Supta Virasana. Try not to use your hands! 🙌🏻 This challenge requires not only good mobility in the lower body, but also good balance, coordination and strength in the legs. Do not attempt the challenge if your knees hurt in Supta Virasana. . . . . . . . . #yogachallenge #mobilitytraining #strengthandconditioning #suptavirasana #reclinedheropose #yo
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