4 Seated Exercises Every Older Adult Should Be Doing! 💪🪑 Chair workouts can build real strength, coordination and confidence — when you do the right moves. Here are 4 seated exercises that will challenge your body: 1️⃣ Cross-Body Punches — Core rotation & coordination 2️⃣ Seated Leg Press with Band — Builds leg power for walking & stairs 3️⃣ Overhead Arm Circles — Posture & shoulder strength 4️⃣ Seated Row Side Taps — Arms, legs & core working together Try 12 reps of each move, rest briefly an