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Tackling the TFL - Mobility and Rehab | Tim Keeley | Physio REHAB
#tfl #mobility #glutes TFL injuries are reasonably rare, but do happen. In fact, I have a patient at the moment who has one from running due to an overload and then weakness. The cause is the glute medius not doing a good enough job when she runs to stabilise her hip, and so the TFL gets worked pretty hard. To help with the rehab try working on ...
22K viewsJun 9, 2023
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