neck tension Stretch💆‍♀️💆‍♀️💆‍♀️ your head to the side, your ear towards your shoulder 🤸‍♀️.
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neck tension Stretch💆‍♀️💆‍♀️💆‍♀️ your head to the side, your ear towards your shoulder 🤸‍♀️.
To relieve neck tension, try this simple stretch: slowly tilt your head to the side, bringing your ear towards your shoulder 🤸‍♀️. Hold for 30 seconds and then switch sides. You can also try a chin tuck: stand or sit with good posture and slowly tuck your chin towards your chest 🤯. Hold for 30 seconds and repeat 2-3 times. These ...
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