Manual Work Is NOT Exercise
1:44
Manual Work Is NOT Exercise
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Nể nhất mấy bạn hỏng ra phòng tập…nhưng mà lại bảo là tập này hỏng có ích lợi gì. Hihi. Mỗi bộ môn tập có 1 điểm mạnh riêng, và bạn lựa chọn bộ môn nào cũng được. Miễn là có tập luyện mỗi ngày..đó là 1 thói quen tốt. Và sau này cơ thể sẽ cảm ơn bạn vì thói quen đó. 🥰. Có thể tập tại nhà cùng Liễu mà không sợ nhàm chán. Inbox Liễu nhé ♥️ #colieufitness #caothuylieu #fitnessbmt #Hieudinh #stephi
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Nể nhất mấy bạn hỏng ra phòng tập…nhưng mà lại bảo là tập này hỏng có ích lợi gì. Hihi. Mỗi bộ môn tập có 1 điểm mạnh riêng, và bạn lựa chọn bộ môn nào cũng được. Miễn là có tập luyện mỗi ngày..đó là 1 thói quen tốt. Và sau này cơ thể sẽ cảm ơn bạn vì thói quen đó. 🥰. Có thể tập tại nhà cùng Liễu mà không sợ nhàm chán. Inbox Liễu nhé ♥️ #colieufitness #caothuylieu #fitnessbmt #Hieudinh #stephi
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Tight hips can keep your whole lower back feeling locked. This partner-assisted release helps relax the pelvis, deep hip muscles, and glutes so the lower spine can feel less compressed. Get full guided mobility routines in the SynerMuscle app. Link in bio. #lowerbackpain #HipMobility #SynerMuscle #mobility #anatomy
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🚨 Monte sua rotina pra ficar mais fácil acertar. Se o treino depende só de vontade, uma hora você falha. Então cria situações que te puxem pro caminho certo. Ter alguém pra treinar junto ajuda muito. Dá compromisso, dá ânimo e torna a ida pra academia mais natural. Se não tiver ninguém, tenta criar vínculo com pessoas de lá. Quando o ambiente começa a fazer parte da sua vida, fica mais fácil aparecer com frequência. O jogo é esse: facilitar o acerto e dificultar o erro. - - 🔥 E pra quem quer e
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1:44
Manual Work Is NOT Exercise
102.8K views1 week ago
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