Here’s a quick tutorial for the tricep dips machine: Begin by sitting on the machine with your hands placed on the bars, fingers facing forward. Use your arms to lift yourself up and off the seat, holding your body up with your arms fully extended. Slowly lower yourself down by bending your arms, keeping your elbows close to your sides and your back straight. Once you reach the bottom, push yourself back up to the starting position by straightening your arms. Repeat for your desired number of re