3 Simple At Home Exercises to Open Shoulders, Fix Hunchback & Tone Arms Fast
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3 Simple At Home Exercises to Open Shoulders, Fix Hunchback & Tone Arms Fast
Discover 3 simple at-home exercises to open your shoulders, improve posture, and tone your arms — no gym needed! 💪 Alternate lifting a bottle 100 times daily to fight hunchback and strengthen your back. Place a bottle behind your neck and open & close your arms 100 times to say goodbye to flabby arms. Press your elbows against a wall and ...
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758K views · 22K reactions | Exclusive arm workout by Jessie James west and coach hanyrambod  Save and Share this workout with your gymbro  Follow @muscleminds_1 for daily motivation and workout routines ✅ #armday #armworkout #cbum #cbummotivation #samsulek #hanyrambod | Muscle Minds | Facebook
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