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💡 My go-to exercises to open the chest and strengthen the upper back: Prayer stretch, Prone elbow raises, Prone snow angels, Prone T raises, Shoulder dislocates, Pass-throughs, Thread the needle twist (with weights) Wearing: @DFYNE dc:NQ10💕 #shoulderworkout #shouldermobility
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Huge whole body stretch and a fantastic upper body workout. I was EXHAUSTED!! #spinalcordinjury #motivation #fitness #physicaltherapy #recovery
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upper back stretch. Try this exercise#Mobility #BackPainRelief #stretch #healthy #SpineMobility
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6 Effective Stretches for Chest, Shoulders, Back, Arms, Glutes and Legs to Relax Your Body
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