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10:24
YouTube
Fraser Wilson
10 MIN VERTICAL JUMP WORKOUT (NO EQUIPMENT EXERCISES TO JUMP HIGHER FROM HOME!)
Let's increase those hops! Get ready for one of the best vertical jump focused leg Workouts of your LIFE! This is a full body workout that will focus on improving your legs and vertical jump, and you can do whenever and wherever you like... even from the comfort of your own home. This video is full length which means you can just follow along ...
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We’ve set up vertical farms in 52 countries around the world, here are a few of them: 🇵🇹 Portugal: This vertical farm inside a prison in Portugal uses 40 aeroponic towers and is entirely managed by the prisoners and guards. The goal of this farm is to transform the lives of the prisoners through sustainable farming while empowering the inmates in their rehabilitation journey. This project was spearheaded by our partners who have a non-profit organization known as UpFarming. 🇯🇲 Jamaica: This
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