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How to use the Hā tool: Anxiety & Stress Relief
When stress or anxiety kicks in, use your Hā toool to slow down your breathing. This kicks in the parasympathetic nervous system and sends a message to your mind and body to be calm. It takes practice, so make sure you're using this technique when you're already relaxed so that it becomes second nature. https://www.hahabitnz.com/ https://www ...
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