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I changed ONE thing and ended my 20 year overeating cycle I didn’t overcome 20 years of binge eating because I found better tools to make my urges disappear. ✅ END THE BINGE RESTRICT CYCLE - WORKSHOP IN PROFILE I learned how to work WITH my nervous system to build the capacity to experience discomfort without automatically escaping it through food. Because regulation isn’t the end goal. Regulation creates space. Capacity helps you stay in that space. And that’s where new choices and behaviors be
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