20 Min Yoga For Recovery to Soothe Sore Muscles & Aid Recovery
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YouTubeCharlie Follows
20 Min Yoga For Recovery to Soothe Sore Muscles & Aid Recovery
Welcome to your yoga for recovery routine. This beginner friendly 20 minute practice is a slow and steady full body routine to help soothe sore muscles and aid recovery. This practice offers a gentle series of postures that are great for beginners or anyone who feels like they need a nurturing practice that is not too challenging. I hope you ...
618.3K viewsAug 31, 2024
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