Ruth Westoby - Vinyasa Jump-throughs: Ruth explains the mechanics of the challenging lift transition from seated to standing and back. Practice yoga on Conscious 2 at https://www.conscious2.com/ashtanga-fundamentals/ | Conscious Life
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3.1K views · 48 reactions | Did you know yoga can reduce anxiety and improve your mood? That's why this #WellbeingWednesday we're grabbing our mats and joining our very own Diabetes UK colleague Ruth for a quick 60 second yoga session. She'll be giving us some simple tips on how to stretch our backs to help calm our bodies and release tension, no matter our fitness level. We’d love for you to join us! | Diabetes UK | Facebook
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