Abhyanga is an Ayurvedic self-massage technique that involves applying warm oil to the body. Massage the skin in small circular motion towards the direction of your heart. I am using @sahajanskincare body oil which is my absolute favorite for the body!! (Not an ad) Avoid if - fever, skin infections, open wounds, or who have a tendency towards allergiesor sensitivity to certain oils. Pregnant should also avoid abhyanga on the abdomen area. #abhyanga #delayageing #age #agegracfully #agechallenge
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Abhyanga is an Ayurvedic self-massage technique that involves applying warm oil to the body. Massage the skin in small circular motion towards the direction of your heart. I am using @sahajanskincare body oil which is my absolute favorite for the body!! (Not an ad) Avoid if - fever, skin infections, open wounds, or who have a tendency towards allergiesor sensitivity to certain oils. Pregnant should also avoid abhyanga on the abdomen area. #abhyanga #delayageing #age #agegracfully #agechallenge
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Garima Sen on Instagram: "1. Abhyanga (Self-Oil Massage) A daily full-body oil massage improves blood circulation, deeply nourishes the skin, and calms the nervous system. It balances Vata dosha, which when disturbed, often causes dryness. 2. Ubtan (Herbal Cleansing Paste) A natural mix of turmeric, sandalwood, and gram flour cleanses, exfoliates, and detoxifies the skin without disturbing its natural oils. It keeps the skin soft, clear, and glowing. 3. Nasya (Nasal Oil Therapy) Applying a few d
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Bhavya | Online & Offline Yoga on Instagram: "🌿✨ Abhyanga — The Ancient Art of Self-Oil Massage ✨🌿 Abhyanga is an ancient Ayurvedic practice of self-massage using warm, herbal oils. The word “Abhyanga” comes from Sanskrit — “abhi” meaning “towards” and “anga” meaning “limb” — symbolizing love and care directed toward your own body. This beautiful ritual involves gently massaging warm oil over the entire body, from head to toe. Traditionally done before a bath, Abhyanga helps balance the body’s
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