Jimmy Cliff, Jamaican reggae star and actor, dead at 81

Pm Gives Commendation To The I Love Jamaica Telethon Organisers And Participants #jis #jamaica

Jimmy Cliff, reggae singer, actor and Jamaican cultural icon, dies aged 81 | ITV News

10 Tips To Keep Healthy

Quick and Healthy 30 Minute Dinner Ideas

30-MINUTE MEAL PREP WITH A DIETITIAN ⬇️✨ As an RD I know how helpful meal prepping can be to make eating healthier easier throughout the week BUT I get bored of eating the same thing everyday (&spending 6 hours prepping food), SO instead of meal prepping i like to do a mix of “ingredient prep” & “meal prep”!! This week I kept it super simple with only 30 minutes and a few staples to get me through a busy week! MY FORMULA IS: • 1 x easy breakfast (HIGHER PROTEIN AVOCADO TOAST) • 1 x grab and go b