The Suspension Trainer is a great tool to help you both progress but also modify moves as you need. Here are 6 exercises you can combine for a full body workout. The Cossack Squats will target your quads and adductors with a unilateral focus to improve your hip mobility and stability while correcting imbalances. Only sink as low as you can control. The Archer Row will work your back and biceps, combining both a fly and a row into one killer move. Walk forward closer to parallel to make the move
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The Suspension Trainer is a great tool to help you both progress but also modify moves as you need. Here are 6 exercises you can combine for a full body workout. The
Redefining Strength. . The Suspension Trainer is a great tool to help you both progress but also modify moves as you need. Here are 6 exercises you can combine for a full body workout. The Cossack Squats will target your quads and adductors with a unilateral focus to improve your hip mobility and stability while correcting imbalances. Only sink ...
187.4K views7 months ago
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HuffPostJun 8, 2017
WORKOUT OF THE WEEK  Build strength & tone up with this full body suspension workout. Control is key! Keep reps slow and steady, focusing on time under tension.  15-20 reps x 4 circuits | Anytime Fitness | Facebook
WORKOUT OF THE WEEK  Build strength & tone up with this full body suspension workout. Control is key! Keep reps slow and steady, focusing on time under tension.  15-20 reps x 4 circuits | Anytime Fitness | Facebook
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Steve is one of our Suspension Training Instructors. In the video he demonstrates a few suspension moves. He also explains some of the basics of suspension training at the end of the video. Take some time to stop by the studio and check out what we have to offer. All suspension classes are listed online and open for enrollment. You are also welcome to stop by the studio to enroll. | Purely Moore Fitness
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