Tu veux développer ton seuil sans te cramer ? ➡️ Le lactate shuttle est une des méthodes les plus efficaces. 🎯 Objectif : ✔ améliorer la clairance du lactate ✔ progresser au seuil ✔ rester en contrôle ✔ enchaîner les semaines sans fatigue excessive 🧠 La séance : • 3–4 séries • 3-4 rep (15-20’) • 4’ SV2 - 1’ SV1 • 5-10’ récup • RPE 6–7/10 📌 Sauvegarde ce reel si tu veux la tester. Je documente toute ma préparation pour l’Étape du Tour (40 semaines) 👉 détails & analyses complètes sur YouTube.
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