Most people underestimate how powerful “easy” swimming really is. But for me, these relaxed pool sessions are where the entire season quietly begins. Aerobic training isn’t glamorous. There’s no dramatic sprint, no heart-pounding finish, no medal at the end of the lane. It’s just rhythm… breath… patience. But this is exactly where the real foundation is built. Meter by meter, I teach my body to stay efficient, calm, and strong for the long swims that will come later in the year. I always say: fa
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