Glute Figure 4 Stretch - Ask Doctor Jo
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The Glute Figure 4 Stretch is a great way to help stretch your glutes, hips, and lower back. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform the glute figure 4 stretch: 1. Sit on the ground with your knees bent up. Cross the leg you want to stretch over the other ...
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