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Pilates Workout for Midlife and Beyond | 40 Minute Fitness for Age 40+Wellbeing
Join me for a 40 minute Full Body Pilates workout for the 40+ midlife age group and beyond. In this live session we will go through all the key exercises to keep you strong and flexible in midlife and beyond. At every age our bodies need different types of movement to complement our stage in life - what works in our 20's and 30's is different ...
23.4K viewsOct 28, 2022
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