A 10-Minute Bodyweight HIIT Workout To Maximize Belly Fat Loss

Want your kids to build strength, power, and confidence — no weights needed? These 7 functional bodyweight exercises help kids and teens get stronger, move better, and have fun doing it 👊 ✅ Full body strength ✅ Core control & balance ✅ Power, agility & athleticism ✅ Translates to sports like soccer, basketball, footy, gymnastics & more ✅ No equipment needed Run these as a HIIT circuit 40 seconds on / 20 seconds rest with a minute break after each round and you and the kids will have a solid wor

The Almenning Family on Instagram: "This was an epic little beach session! No weights or equipment needed. It’s not quite summer yet here in Sydney, but with spring days like this you almost have to make it to the beach. How awesome is the view?! Loved being able to just Zip there on Odin’s @jansno_ebike and not have to worry about parking You can run this as a single circuit and do three rounds, or split it into super sets or two circuits of 4… we did the latter. Our splits were 50 sec on / 25