BURPEES - The exercise we all have a love-hate relationship with! 😅 The secret to making them more doable - WIDER STANCE! I see people keeping their feet narrow and they use their backs, grimacing and complaining 😜…. take your feet wider and see if that helps! Break it down into three parts and keep your feet wider: 1. A squat to get down 2. A plank- don’t sag in your low back 3. A squat to stand up GIVE IT A TRY! #FitnessTips #burpeelove #workouthack #burpees #burpeetips | Chris Freytag Get H
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Here's how to do perfect burpees, along with some variations to try. | Men's Health
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Once taking his health for granted, CJ Gilbert turned his life around with a personal challenge—100 burpees a day. Now a face of the Heart Foundation’s Stand Strong campaign, his daily vlogs and dedication are motivating others to take charge of their well-being. Lineni Tuitupou reports. | Te Karere
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“Spin the wheel, Glen” they said. Next thing I know… BURPEES. And apparently, five push-ups is “negotiable.” Let’s be honest, my face said it all. But hey, at least I got a sample pack to console myself afterward. | Glen Taylor
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