What are Cognitive Distortions? | Video | Therapist Aid
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Skill #19 How to Change How You Think: Cognitive Distortions Part 2 - Therapy in a Nutshell
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Cognitive distortions are the mind’s way of playing tricks on us, convincing us of something that’s not really true. These twisted thinking patterns contribute to negative emotions and can affect anyone’s mental health, regardless of age. From “black and white thinking” to “overgeneralization” and “catastrophizing,” these distortions skew our perception of reality, leading to anxiety, depression, and a host of other emotional challenges. Recognizing and understanding these patterns is the first
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