GHR Banded Eccentric To Build Hamstrings 🔥 I’ve been hammering the hamstrings in the new programs and adding a lot of eccentrics and played around with the variation for the Glute Ham Raise that is partner assisted. Amongst other factors I attribute the addition and focus on Hamstring strength, durability and resilience into the programs of the teams we work with (off-season, pre-season and in-season) as part of the reasons of the lowest injury rates these teams have had. The partner pulls hard
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