Your Grip Needs These 3 Exercises
0:58
YouTubeCaptain Kalo
Your Grip Needs These 3 Exercises
Weak grip means weak lifts. In this video, I break down the 3 most effective exercises to build real grip and forearm strength, the kind that actually carries over to your pullups, calisthenics, and everyday training. Forget fancy equipment and overcomplicated routines. All you need is consistency and a few smart moves that target your grip ...
1.8M views1 month ago
Shorts
Grip strength test: 125 lbs (56.8 kg) = "Strong" (just)
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Grip strength test: 125 lbs (56.8 kg) = "Strong" (just)
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#grip
You’re not weak — your grip is. ✋ your smallest fingers hold the most power. #fitonomycoach #fitonomy #gripstrength #strengthtraining #fitonomytips
You’re not weak — your grip is. ✋ your smallest fingers hold the most power. #fitonomycoach #fitonomy #gripstrength #strengthtraining #fitonomytips
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