One of the most common issues with the 1 arm handstand⁠ (Thoughts and demo from Mikael - @mikaelbalancing)⁠ --- ⁠ One of the main problems I see around when learning the 1 arm is that the hips are not set up well above the shoulder which destabilizes the shoulder. In the first video here I demonstrate an effective placement; hip is diagonal, shoulder is elevated and under the hip. I first take time to set up the diagonal from the hips, then I push through to fingertips. This ensures that I have
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Handstands work your core and improve balance, the whole body is engaged while using your shoulders, arms, core, and back 🙂 . . . Putting your body in an inverted position is simply another way to shake things up and step out of a rut! . . If you wish to start, start slow .. google the correct progressions 🙂 . . #milindsomwar #fitnessaddict #health #balance #life #fun #love #live2inspire #handstand #progress | Milind Soman
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