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De Musculation
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Quelques bases à savoir si tu débutes à la salle de sport. 📝Exemple de programme Full Body : 1️⃣ Back Squat: 3 x 10-12 reps 2️⃣ Fentes marchées : 3 x 20-24 pas 3️⃣ Leg curl : 4 x 10-12 reps 4️⃣ Tirage vertical à la poulie : 3 x 10-12 reps 5️⃣ Développé militaire : 3 x 10-12 reps 6️⃣ Développé couché haltères : 3 x 10 -12 reps. PS :i tu t'entraînes à domicile, ces conseils s'appliquent aussi mais vu que tu auras généralement accès à des charges et une variété d'exercices moins importantes, il y
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